Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +23.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:56 | +17.1% | 88th | 3:48 |
| Run 2 | 5:49 | 5:31 | +5.2% | 74th | 5:20 |
| Run 3 | 6:10 | 5:19 | +15.6% | 88th | 5:10 |
| Run 4 | 4:14 | 5:29 | -22.9% | 8th | 5:19 |
| Run 5 | 6:15 | 5:48 | +7.7% | 77th | 5:36 |
| Run 6 | 6:15 | 5:57 | +4.9% | 73th | 5:44 |
| Run 7 | 4:47 | 5:49 | -18.0% | 19th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:45 | +11.6% | 86th | 5:34 |
| Sled Push | strength | 3:28 | 3:31 | -1.6% | 62th | 3:20 |
| Sled Pull | strength | 6:15 | 6:53 | -9.3% | 49th | 6:30 |
| Burpee Broad Jump | aerobic | 6:01 | 6:20 | -5.2% | 58th | 5:55 |
| Row | aerobic | 6:49 | 5:42 | +19.5% | 96th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:37 | +3.9% | 72th | 2:29 |
| Sandbag Lunges | strength | 5:42 | 5:58 | -4.7% | 61th | 5:38 |
| Wall Balls | strength | 6:38 | 7:29 | -11.5% | 50th | 6:59 |
| Total Running | running | 38:07 | 38:14 | -0.3% | 57th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength