Shang Amran
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 75.8% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+8.6%
vs expected
running
+5.6%
vs expected