Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +23.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:00 | +38.8% | 100th | 3:48 |
| Run 2 | 5:36 | 5:37 | -0.4% | 63th | 5:20 |
| Run 3 | 4:31 | 5:24 | -16.6% | 20th | 5:10 |
| Run 4 | 5:01 | 5:34 | -10.1% | 39th | 5:19 |
| Run 5 | 7:24 | 5:54 | +25.4% | 99th | 5:36 |
| Run 6 | 7:23 | 6:03 | +21.8% | 92th | 5:44 |
| Run 7 | 5:25 | 5:55 | -8.6% | 43th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 75.8% slower than expected
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: SkiErg - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 5:50 | +18.4% | 93th | 5:34 |
| Sled Push | strength | 6:21 | 3:36 | +75.8% | 100th | 3:20 |
| Sled Pull | strength | 4:43 | 7:04 | -33.4% | 18th | 6:30 |
| Burpee Broad Jump | aerobic | 4:42 | 6:33 | -28.4% | 29th | 5:55 |
| Row | aerobic | 6:41 | 5:47 | +15.6% | 94th | 5:32 |
| Farmers Carry | strength | 4:02 | 2:42 | +49.2% | 96th | 2:29 |
| Sandbag Lunges | strength | 5:35 | 6:09 | -9.2% | 58th | 5:38 |
| Wall Balls | strength | 4:42 | 7:44 | -39.3% | 15th | 6:59 |
| Total Running | running | 40:54 | 38:44 | +5.6% | 81th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength