Sherman Teo
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
154
Place
Training Recommendations
- • Focus on running endurance - 10.0% below expected on total running time
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 30.8% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-14.5%
vs expected
running
+10.0%
vs expected