Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.7%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:02 | +25.3% | 97th | 3:48 |
| Run 2 | 5:44 | 5:40 | +1.1% | 70th | 5:20 |
| Run 3 | 5:25 | 5:27 | -0.7% | 66th | 5:10 |
| Run 4 | 6:20 | 5:37 | +12.7% | 89th | 5:19 |
| Run 5 | 6:40 | 5:56 | +12.1% | 89th | 5:36 |
| Run 6 | 6:54 | 6:07 | +12.8% | 87th | 5:44 |
| Run 7 | 6:47 | 5:58 | +13.5% | 89th | 5:38 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:42 | 5:53 | +30.8% | 99th | 5:34 |
| Sled Push | strength | 2:46 | 3:39 | -24.4% | 30th | 3:20 |
| Sled Pull | strength | 4:52 | 7:10 | -32.2% | 20th | 6:30 |
| Burpee Broad Jump | aerobic | 5:19 | 6:40 | -20.3% | 41th | 5:55 |
| Row | aerobic | 6:32 | 5:49 | +12.2% | 90th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:44 | -16.1% | 49th | 2:29 |
| Sandbag Lunges | strength | 8:06 | 6:14 | +29.8% | 89th | 5:38 |
| Wall Balls | strength | 5:33 | 7:52 | -29.5% | 31th | 6:59 |
| Total Running | running | 42:54 | 38:59 | +10.0% | 88th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength