Jolene Chong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.5% slower than expected
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+5.4%
vs expected
running
+2.5%
vs expected