Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +23.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.5% | 79th | 3:48 |
| Run 2 | 5:42 | 5:41 | +0.1% | 67th | 5:20 |
| Run 3 | 6:12 | 5:28 | +13.3% | 89th | 5:10 |
| Run 4 | 4:35 | 5:38 | -18.8% | 20th | 5:19 |
| Run 5 | 5:53 | 5:58 | -1.5% | 63th | 5:36 |
| Run 6 | 6:26 | 6:08 | +4.7% | 79th | 5:44 |
| Run 7 | 7:00 | 6:00 | +16.7% | 94th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: SkiErg - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 5:54 | +21.8% | 97th | 5:34 |
| Sled Push | strength | 4:29 | 3:40 | +21.8% | 89th | 3:20 |
| Sled Pull | strength | 9:17 | 7:13 | +28.5% | 90th | 6:30 |
| Burpee Broad Jump | aerobic | 3:37 | 6:43 | -46.2% | 13th | 5:55 |
| Row | aerobic | 6:34 | 5:50 | +12.4% | 91th | 5:32 |
| Farmers Carry | strength | 3:10 | 2:45 | +14.8% | 85th | 2:29 |
| Sandbag Lunges | strength | 5:27 | 6:16 | -13.2% | 53th | 5:38 |
| Wall Balls | strength | 5:58 | 7:56 | -24.8% | 40th | 6:59 |
| Total Running | running | 40:05 | 39:07 | +2.5% | 74th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength