Krishna Ko
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 45.1% slower than expected
- • Specific weakness: Sandbag Lunges - 30.9% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+14.9%
vs expected
running
-9.5%
vs expected