Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +23.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:04 | +16.5% | 92th | 3:48 |
| Run 2 | 4:48 | 5:42 | -15.9% | 30th | 5:20 |
| Run 3 | 6:25 | 5:29 | +16.9% | 93th | 5:10 |
| Run 4 | 5:09 | 5:39 | -9.0% | 45th | 5:19 |
| Run 5 | 4:37 | 5:59 | -22.9% | 16th | 5:36 |
| Run 6 | 4:30 | 6:09 | -27.0% | 8th | 5:44 |
| Run 7 | 5:15 | 6:01 | -12.8% | 36th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:55 | -2.5% | 61th | 5:34 |
| Sled Push | strength | 3:42 | 3:41 | +0.1% | 70th | 3:20 |
| Sled Pull | strength | 10:32 | 7:15 | +45.1% | 98th | 6:30 |
| Burpee Broad Jump | aerobic | 7:22 | 6:46 | +8.9% | 79th | 5:55 |
| Row | aerobic | 4:56 | 5:51 | -15.8% | 22th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.6% | 58th | 2:29 |
| Sandbag Lunges | strength | 8:16 | 6:18 | +30.9% | 91th | 5:38 |
| Wall Balls | strength | 8:48 | 7:59 | +10.2% | 79th | 6:59 |
| Total Running | running | 35:29 | 39:13 | -9.5% | 33th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength