Adi Prasetya
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
166
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 68.9% slower than expected
- • Specific weakness: Sandbag Lunges - 46.9% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+1.2%
vs expected
running
-11.4%
vs expected