Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +32.1%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:06 | -20.4% | 22th | 3:48 |
| Run 2 | 4:50 | 5:44 | -15.9% | 32th | 5:20 |
| Run 3 | 5:42 | 5:31 | +3.3% | 78th | 5:10 |
| Run 4 | 4:53 | 5:41 | -14.2% | 34th | 5:19 |
| Run 5 | 5:32 | 6:01 | -8.2% | 48th | 5:36 |
| Run 6 | 5:21 | 6:12 | -13.8% | 41th | 5:44 |
| Run 7 | 5:21 | 6:03 | -11.7% | 40th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 68.9% slower than expected
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:57 | -13.1% | 36th | 5:34 |
| Sled Push | strength | 3:28 | 3:43 | -7.1% | 62th | 3:20 |
| Sled Pull | strength | 6:33 | 7:19 | -10.7% | 57th | 6:30 |
| Burpee Broad Jump | aerobic | 11:34 | 6:50 | +68.9% | 100th | 5:55 |
| Row | aerobic | 5:35 | 5:53 | -5.2% | 55th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:47 | -24.4% | 33th | 2:29 |
| Sandbag Lunges | strength | 9:22 | 6:22 | +46.9% | 98th | 5:38 |
| Wall Balls | strength | 8:12 | 8:04 | +1.4% | 74th | 6:59 |
| Total Running | running | 34:55 | 39:24 | -11.4% | 30th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength