Jun Ng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 43.5% slower than expected
- • Specific weakness: Sandbag Lunges - 36.6% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+21.8%
vs expected
running
-10.3%
vs expected