Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +23.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:09 | -5.4% | 59th | 3:48 |
| Run 2 | 4:16 | 5:49 | -26.7% | 10th | 5:20 |
| Run 3 | 5:10 | 5:35 | -7.5% | 54th | 5:10 |
| Run 4 | 6:06 | 5:45 | +5.9% | 83th | 5:19 |
| Run 5 | 4:27 | 6:06 | -27.1% | 12th | 5:36 |
| Run 6 | 6:21 | 6:17 | +0.9% | 76th | 5:44 |
| Run 7 | 5:27 | 6:07 | -11.1% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:02 | +6.0% | 84th | 5:34 |
| Sled Push | strength | 4:01 | 3:48 | +5.6% | 79th | 3:20 |
| Sled Pull | strength | 6:30 | 7:29 | -13.2% | 56th | 6:30 |
| Burpee Broad Jump | aerobic | 6:46 | 7:01 | -3.6% | 70th | 5:55 |
| Row | aerobic | 5:13 | 5:57 | -12.4% | 34th | 5:32 |
| Farmers Carry | strength | 4:06 | 2:51 | +43.5% | 98th | 2:29 |
| Sandbag Lunges | strength | 8:54 | 6:30 | +36.6% | 95th | 5:38 |
| Wall Balls | strength | 11:17 | 8:17 | +36.2% | 94th | 6:59 |
| Total Running | running | 35:43 | 39:48 | -10.3% | 37th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength