Muhammad Harsono
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
193
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 23.4% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-15.3%
vs expected
running
+3.6%
vs expected