Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +23.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:19 | -10.4% | 54th | 3:48 |
| Run 2 | 6:34 | 6:02 | +8.8% | 91th | 5:20 |
| Run 3 | 5:16 | 5:46 | -8.8% | 58th | 5:10 |
| Run 4 | 6:37 | 5:57 | +11.0% | 94th | 5:19 |
| Run 5 | 6:46 | 6:19 | +6.9% | 91th | 5:36 |
| Run 6 | 6:05 | 6:32 | -7.0% | 68th | 5:44 |
| Run 7 | 7:18 | 6:21 | +14.8% | 96th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Row - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:15 | -5.4% | 67th | 5:34 |
| Sled Push | strength | 2:49 | 4:00 | -29.8% | 31th | 3:20 |
| Sled Pull | strength | 5:48 | 7:55 | -26.9% | 39th | 6:30 |
| Burpee Broad Jump | aerobic | 7:17 | 7:31 | -3.2% | 78th | 5:55 |
| Row | aerobic | 7:34 | 6:08 | +23.3% | 100th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:01 | -11.3% | 70th | 2:29 |
| Sandbag Lunges | strength | 8:32 | 6:55 | +23.4% | 93th | 5:38 |
| Wall Balls | strength | 6:04 | 8:52 | -31.7% | 41th | 6:59 |
| Total Running | running | 42:28 | 40:58 | +3.6% | 86th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength