Afiq Shahrul
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
209
Place
Training Recommendations
- • Focus on running endurance - 7.4% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 11.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-21.4%
vs expected
running
+7.4%
vs expected