Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +23.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.1% | 93th | 3:48 |
| Run 2 | 5:46 | 6:16 | -8.0% | 71th | 5:20 |
| Run 3 | 11:54 | 5:58 | +99.0% | 100th | 5:10 |
| Run 4 | 5:33 | 6:10 | -10.2% | 62th | 5:19 |
| Run 5 | 6:55 | 6:34 | +5.2% | 93th | 5:36 |
| Run 6 | 5:12 | 6:48 | -23.7% | 35th | 5:44 |
| Run 7 | 5:17 | 6:36 | -20.0% | 37th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:14 | 6:29 | +11.5% | 98th | 5:34 |
| Sled Push | strength | 2:42 | 4:14 | -36.3% | 26th | 3:20 |
| Sled Pull | strength | 6:04 | 8:24 | -27.9% | 47th | 6:30 |
| Burpee Broad Jump | aerobic | 7:34 | 8:04 | -6.2% | 82th | 5:55 |
| Row | aerobic | 6:35 | 6:20 | +3.8% | 92th | 5:32 |
| Farmers Carry | strength | 2:10 | 3:12 | -32.5% | 41th | 2:29 |
| Sandbag Lunges | strength | 6:47 | 7:21 | -7.8% | 78th | 5:38 |
| Wall Balls | strength | 9:16 | 9:31 | -2.7% | 84th | 6:59 |
| Total Running | running | 45:23 | 42:14 | +7.4% | 97th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength