Phoebe Leong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 41.2% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+20.8%
vs expected
running
+1.8%
vs expected