Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.1%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:55 | +3.5% | 13th | 3:48 |
| Run 2 | 4:34 | 4:10 | +9.2% | 19th | 5:20 |
| Run 3 | 4:34 | 4:08 | +10.1% | 22th | 5:10 |
| Run 4 | 4:49 | 4:13 | +13.9% | 31th | 5:19 |
| Run 5 | 4:45 | 4:23 | +8.1% | 18th | 5:36 |
| Run 6 | 4:35 | 4:23 | +4.5% | 9th | 5:44 |
| Run 7 | 5:09 | 4:24 | +16.8% | 32th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.8% | 14th | 5:34 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 6th | 3:20 |
| Sled Pull | strength | 5:23 | 4:05 | +31.6% | 28th | 6:30 |
| Burpee Broad Jump | aerobic | 4:26 | 3:11 | +38.9% | 24th | 5:55 |
| Row | aerobic | 4:25 | 4:32 | -2.7% | 7th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.8% | 14th | 2:29 |
| Sandbag Lunges | strength | 4:53 | 3:27 | +41.2% | 34th | 5:38 |
| Wall Balls | strength | 4:15 | 3:45 | +13.2% | 10th | 6:59 |
| Total Running | running | 31:28 | 30:54 | +1.8% | 11th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength