Rebecca Ngoei
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
212
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 140.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 32.7% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-7.2%
vs expected
running
-4.4%
vs expected