Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +23.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:32 | +8.1% | 95th | 3:48 |
| Run 2 | 5:56 | 6:19 | -6.2% | 77th | 5:20 |
| Run 3 | 4:36 | 6:01 | -23.7% | 24th | 5:10 |
| Run 4 | 6:51 | 6:13 | +9.9% | 96th | 5:19 |
| Run 5 | 6:41 | 6:37 | +0.8% | 89th | 5:36 |
| Run 6 | 4:50 | 6:52 | -29.7% | 21th | 5:44 |
| Run 7 | 6:53 | 6:39 | +3.3% | 92th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 140.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:32 | -1.9% | 86th | 5:34 |
| Sled Push | strength | 2:16 | 4:17 | -47.2% | 8th | 3:20 |
| Sled Pull | strength | 5:12 | 8:32 | -39.1% | 25th | 6:30 |
| Burpee Broad Jump | aerobic | 10:53 | 8:12 | +32.7% | 99th | 5:55 |
| Row | aerobic | 5:31 | 6:23 | -13.7% | 52th | 5:32 |
| Farmers Carry | strength | 1:47 | 3:15 | -45.2% | 12th | 2:29 |
| Sandbag Lunges | strength | 17:54 | 7:27 | +140.0% | 100th | 5:38 |
| Wall Balls | strength | 5:22 | 9:41 | -44.6% | 29th | 6:59 |
| Total Running | running | 40:41 | 42:33 | -4.4% | 79th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength