Yar Eng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
217
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
-6.7%
vs expected
running
-6.4%
vs expected