Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +10.9% | 98th | 3:48 |
| Run 2 | 5:00 | 6:25 | -22.2% | 39th | 5:20 |
| Run 3 | 4:42 | 6:07 | -23.2% | 28th | 5:10 |
| Run 4 | 7:01 | 6:19 | +10.9% | 98th | 5:19 |
| Run 5 | 6:34 | 6:44 | -2.6% | 85th | 5:36 |
| Run 6 | 5:11 | 7:00 | -26.0% | 34th | 5:44 |
| Run 7 | 6:46 | 6:46 | -0.1% | 88th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:38 | +7.1% | 96th | 5:34 |
| Sled Push | strength | 5:03 | 4:23 | +14.8% | 97th | 3:20 |
| Sled Pull | strength | 5:34 | 8:44 | -36.4% | 31th | 6:30 |
| Burpee Broad Jump | aerobic | 10:30 | 8:26 | +24.4% | 98th | 5:55 |
| Row | aerobic | 6:29 | 6:28 | +0.1% | 88th | 5:32 |
| Farmers Carry | strength | 2:37 | 3:20 | -21.5% | 66th | 2:29 |
| Sandbag Lunges | strength | 9:41 | 7:39 | +26.5% | 99th | 5:38 |
| Wall Balls | strength | 8:18 | 9:58 | -16.8% | 76th | 6:59 |
| Total Running | running | 40:21 | 43:07 | -6.4% | 76th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength