Ming Chan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.7% slower than expected
- • Specific weakness: Sled Push - 64.4% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+24.3%
vs expected
running
-16.9%
vs expected