Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +23.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:37 | -8.4% | 76th | 3:48 |
| Run 2 | 5:30 | 6:26 | -14.6% | 60th | 5:20 |
| Run 3 | 5:05 | 6:07 | -17.1% | 51th | 5:10 |
| Run 4 | 5:12 | 6:20 | -18.0% | 47th | 5:19 |
| Run 5 | 5:35 | 6:45 | -17.3% | 49th | 5:36 |
| Run 6 | 5:08 | 7:00 | -26.8% | 32th | 5:44 |
| Run 7 | 5:09 | 6:47 | -24.1% | 32th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.7% slower than expected
- → Specific weakness: Sled Push - 64.4% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:39 | -6.9% | 78th | 5:34 |
| Sled Push | strength | 7:15 | 4:24 | +64.4% | 100th | 3:20 |
| Sled Pull | strength | 7:39 | 8:46 | -12.8% | 76th | 6:30 |
| Burpee Broad Jump | aerobic | 7:46 | 8:28 | -8.3% | 83th | 5:55 |
| Row | aerobic | 6:14 | 6:29 | -4.0% | 82th | 5:32 |
| Farmers Carry | strength | 4:12 | 3:20 | +25.5% | 100th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 7:40 | -35.3% | 40th | 5:38 |
| Wall Balls | strength | 17:59 | 10:00 | +79.7% | 100th | 6:59 |
| Total Running | running | 35:53 | 43:11 | -16.9% | 39th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength