Elmer Viloria
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
223
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 48.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
-12.9%
vs expected
running
-8.8%
vs expected