Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.5%
Race avg drop: +23.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:43 | -15.2% | 62th | 3:48 |
| Run 2 | 5:42 | 6:34 | -13.2% | 67th | 5:20 |
| Run 3 | 6:14 | 6:14 | -0.2% | 90th | 5:10 |
| Run 4 | 5:44 | 6:27 | -11.3% | 69th | 5:19 |
| Run 5 | 6:05 | 6:53 | -11.7% | 70th | 5:36 |
| Run 6 | 5:51 | 7:10 | -18.4% | 58th | 5:44 |
| Run 7 | 6:25 | 6:55 | -7.3% | 79th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:08 | 6:47 | +5.1% | 96th | 5:34 |
| Sled Push | strength | 3:46 | 4:32 | -17.0% | 72th | 3:20 |
| Sled Pull | strength | 5:58 | 9:02 | -34.0% | 45th | 6:30 |
| Burpee Broad Jump | aerobic | 11:46 | 8:46 | +34.1% | 100th | 5:55 |
| Row | aerobic | 7:02 | 6:36 | +6.5% | 98th | 5:32 |
| Farmers Carry | strength | 2:50 | 3:26 | -17.8% | 75th | 2:29 |
| Sandbag Lunges | strength | 11:46 | 7:55 | +48.6% | 100th | 5:38 |
| Wall Balls | strength | 5:48 | 10:22 | -44.1% | 36th | 6:59 |
| Total Running | running | 40:01 | 43:53 | -8.8% | 73th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength