Ming Heng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
226
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 67.3% slower than expected
- • Specific weakness: Sandbag Lunges - 63.9% slower than expected
Category Performance
aerobic
-28.7%
vs expected
strength
+16.1%
vs expected
running
+0.7%
vs expected