Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.4%
Race avg drop: +23.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.2% | 99th | 3:48 |
| Run 2 | 6:32 | 6:37 | -1.4% | 90th | 5:20 |
| Run 3 | 6:31 | 6:17 | +3.5% | 94th | 5:10 |
| Run 4 | 4:24 | 6:30 | -32.5% | 13th | 5:19 |
| Run 5 | 7:02 | 6:56 | +1.2% | 94th | 5:36 |
| Run 6 | 7:57 | 7:13 | +9.9% | 97th | 5:44 |
| Run 7 | 6:56 | 6:59 | -0.7% | 93th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.3% slower than expected
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:50 | -5.8% | 86th | 5:34 |
| Sled Push | strength | 4:07 | 4:35 | -10.4% | 81th | 3:20 |
| Sled Pull | strength | 15:20 | 9:09 | +67.3% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 2:37 | 8:54 | -70.6% | 3th | 5:55 |
| Row | aerobic | 6:00 | 6:39 | -9.8% | 73th | 5:32 |
| Farmers Carry | strength | 4:08 | 3:29 | +18.4% | 99th | 2:29 |
| Sandbag Lunges | strength | 13:09 | 8:01 | +63.9% | 100th | 5:38 |
| Wall Balls | strength | 4:21 | 10:31 | -58.7% | 12th | 6:59 |
| Total Running | running | 44:31 | 44:12 | +0.7% | 93th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength