Nicholas Fong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.1% slower than expected
- • Specific weakness: Sled Pull - 20.6% slower than expected
Category Performance
aerobic
-21.1%
vs expected
strength
+8.1%
vs expected
running
-10.4%
vs expected