Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +23.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 5:13 | -25.6% | 55th | 3:48 |
| Run 2 | 6:50 | 7:14 | -5.6% | 93th | 5:20 |
| Run 3 | 5:28 | 6:49 | -20.0% | 68th | 5:10 |
| Run 4 | 5:37 | 7:05 | -20.8% | 65th | 5:19 |
| Run 5 | 6:58 | 7:35 | -8.2% | 94th | 5:36 |
| Run 6 | 7:14 | 7:56 | -9.0% | 90th | 5:44 |
| Run 7 | 6:35 | 7:37 | -13.7% | 84th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 7:27 | -26.0% | 50th | 5:34 |
| Sled Push | strength | 5:34 | 5:11 | +7.3% | 100th | 3:20 |
| Sled Pull | strength | 12:35 | 10:25 | +20.6% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 8:11 | 10:20 | -20.9% | 86th | 5:55 |
| Row | aerobic | 6:00 | 7:10 | -16.4% | 73th | 5:32 |
| Farmers Carry | strength | 3:15 | 3:58 | -18.2% | 86th | 2:29 |
| Sandbag Lunges | strength | 8:53 | 9:10 | -3.1% | 95th | 5:38 |
| Wall Balls | strength | 16:23 | 12:13 | +34.1% | 100th | 6:59 |
| Total Running | running | 42:35 | 47:32 | -10.4% | 87th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength