Lisa Ng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
243
Place
Training Recommendations
- • Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.2% below expected on total running time
- • Specific weakness: Sled Pull - 120.8% slower than expected
Category Performance
aerobic
+27.8%
vs expected
strength
-17.7%
vs expected
running
+11.2%
vs expected