Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +23.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:37 | -10.1% | 97th | 3:48 |
| Run 2 | 7:19 | 7:50 | -6.7% | 99th | 5:20 |
| Run 3 | 6:56 | 7:22 | -6.0% | 99th | 5:10 |
| Run 4 | 14:15 | 7:44 | +84.3% | 100th | 5:19 |
| Run 5 | 8:06 | 8:08 | -0.4% | 100th | 5:36 |
| Run 6 | 7:17 | 8:35 | -15.1% | 91th | 5:44 |
| Run 7 | 5:47 | 8:10 | -29.2% | 60th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Pull - 120.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 99.1% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:54 | 8:01 | -1.6% | 100th | 5:34 |
| Sled Push | strength | 2:02 | 5:59 | -66.1% | 3th | 3:20 |
| Sled Pull | strength | 25:48 | 11:41 | +120.8% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 23:09 | 11:37 | +99.1% | 100th | 5:55 |
| Row | aerobic | 6:36 | 7:41 | -14.1% | 93th | 5:32 |
| Farmers Carry | strength | 1:33 | 4:16 | -63.7% | 2th | 2:29 |
| Sandbag Lunges | strength | 4:18 | 9:59 | -57.0% | 20th | 5:38 |
| Wall Balls | strength | 10:54 | 14:04 | -22.6% | 91th | 6:59 |
| Total Running | running | 54:43 | 49:13 | +11.2% | 100th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength