Leong Nyein
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
244
Place
Training Recommendations
- • Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.1% below expected on total running time
Category Performance
aerobic
+27.6%
vs expected
strength
+24.9%
vs expected
running
+13.1%
vs expected