Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +23.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 5:37 | +57.9% | 100th | 3:48 |
| Run 2 | 8:40 | 7:50 | +10.5% | 100th | 5:20 |
| Run 3 | 5:50 | 7:22 | -20.9% | 81th | 5:10 |
| Run 4 | 8:00 | 7:44 | +3.4% | 100th | 5:19 |
| Run 5 | 6:17 | 8:08 | -22.7% | 78th | 5:36 |
| Run 6 | 10:25 | 8:35 | +21.4% | 100th | 5:44 |
| Run 7 | 7:37 | 8:10 | -6.7% | 98th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 99.9% slower than expected
- → Specific weakness: Farmers Carry - 52.0% slower than expected
- → Specific weakness: Sled Push - 46.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:26 | 8:01 | +5.1% | 100th | 5:34 |
| Sled Push | strength | 8:46 | 5:59 | +46.3% | 100th | 3:20 |
| Sled Pull | strength | 10:56 | 11:41 | -6.4% | 99th | 6:30 |
| Burpee Broad Jump | aerobic | 23:14 | 11:37 | +99.9% | 100th | 5:55 |
| Row | aerobic | 5:59 | 7:41 | -22.1% | 71th | 5:32 |
| Farmers Carry | strength | 6:29 | 4:16 | +52.0% | 100th | 2:29 |
| Sandbag Lunges | strength | 11:36 | 9:59 | +16.1% | 100th | 5:38 |
| Wall Balls | strength | 16:24 | 14:04 | +16.5% | 100th | 6:59 |
| Total Running | running | 55:41 | 49:13 | +13.1% | 100th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength