Xin Chong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 72.5% slower than expected
- • Specific weakness: Sled Pull - 42.1% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+30.6%
vs expected
running
+0.2%
vs expected