Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +23.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 3:05 | -15.4% | 3th | 3:48 |
| Run 2 | 4:51 | 4:23 | +10.3% | 33th | 5:20 |
| Run 3 | 5:21 | 4:20 | +23.4% | 63th | 5:10 |
| Run 4 | 4:19 | 4:25 | -2.6% | 10th | 5:19 |
| Run 5 | 4:01 | 4:37 | -13.1% | 5th | 5:36 |
| Run 6 | 4:54 | 4:38 | +5.7% | 22th | 5:44 |
| Run 7 | 6:05 | 4:38 | +31.2% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.5% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.9% | 19th | 5:34 |
| Sled Push | strength | 4:10 | 2:24 | +72.5% | 82th | 3:20 |
| Sled Pull | strength | 6:27 | 4:32 | +42.1% | 54th | 6:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:41 | -5.3% | 10th | 5:55 |
| Row | aerobic | 4:27 | 4:43 | -5.8% | 7th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.6% | 39th | 2:29 |
| Sandbag Lunges | strength | 4:40 | 3:51 | +20.8% | 28th | 5:38 |
| Wall Balls | strength | 4:05 | 4:21 | -6.2% | 9th | 6:59 |
| Total Running | running | 32:08 | 32:04 | +0.2% | 14th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength