Aster Ho
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.3% slower than expected
- • Specific weakness: Farmers Carry - 23.5% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+20.7%
vs expected
running
+1.9%
vs expected