Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +33.1%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:09 | -3.4% | 14th | 3:48 |
| Run 2 | 4:57 | 4:29 | +10.4% | 37th | 5:20 |
| Run 3 | 5:02 | 4:24 | +14.1% | 48th | 5:10 |
| Run 4 | 4:49 | 4:30 | +6.7% | 31th | 5:19 |
| Run 5 | 4:41 | 4:42 | -0.6% | 16th | 5:36 |
| Run 6 | 5:32 | 4:44 | +16.8% | 46th | 5:44 |
| Run 7 | 5:07 | 4:43 | +8.2% | 30th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.4% | 10th | 5:34 |
| Sled Push | strength | 2:44 | 2:30 | +9.3% | 28th | 3:20 |
| Sled Pull | strength | 5:46 | 4:43 | +22.2% | 37th | 6:30 |
| Burpee Broad Jump | aerobic | 2:56 | 3:54 | -24.8% | 6th | 5:55 |
| Row | aerobic | 5:35 | 4:47 | +16.3% | 55th | 5:32 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.5% | 46th | 2:29 |
| Sandbag Lunges | strength | 3:36 | 4:01 | -10.6% | 7th | 5:38 |
| Wall Balls | strength | 7:19 | 4:35 | +59.3% | 64th | 6:59 |
| Total Running | running | 33:11 | 32:33 | +1.9% | 18th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength