Joseph Villamonte

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

33
Place
Total Time
1:19:19
Performance
13.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 40.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+3.9%
vs expected
running
+14.0%
vs expected