Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +23.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:09 | +53.2% | 95th | 3:48 |
| Run 2 | 5:47 | 4:29 | +28.7% | 72th | 5:20 |
| Run 3 | 4:35 | 4:25 | +3.7% | 23th | 5:10 |
| Run 4 | 4:22 | 4:31 | -3.4% | 11th | 5:19 |
| Run 5 | 5:46 | 4:43 | +22.1% | 58th | 5:36 |
| Run 6 | 6:28 | 4:44 | +36.2% | 79th | 5:44 |
| Run 7 | 5:21 | 4:44 | +12.9% | 40th | 5:38 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.8% | 21th | 5:34 |
| Sled Push | strength | 3:31 | 2:30 | +40.0% | 65th | 3:20 |
| Sled Pull | strength | 4:21 | 4:44 | -8.2% | 11th | 6:30 |
| Burpee Broad Jump | aerobic | 3:31 | 3:55 | -10.4% | 10th | 5:55 |
| Row | aerobic | 5:25 | 4:48 | +12.7% | 48th | 5:32 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.6% | 9th | 2:29 |
| Sandbag Lunges | strength | 3:16 | 4:02 | -19.2% | 5th | 5:38 |
| Wall Balls | strength | 5:07 | 4:37 | +10.7% | 21th | 6:59 |
| Total Running | running | 37:10 | 32:36 | +14.0% | 48th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength