Amirul Glenndon
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 77.1% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+28.1%
vs expected
running
-3.3%
vs expected