Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:14 | +8.8% | 35th | 3:48 |
| Run 2 | 4:52 | 4:36 | +5.7% | 33th | 5:20 |
| Run 3 | 4:26 | 4:31 | -1.9% | 18th | 5:10 |
| Run 4 | 5:13 | 4:37 | +12.8% | 48th | 5:19 |
| Run 5 | 4:04 | 4:50 | -15.9% | 5th | 5:36 |
| Run 6 | 4:44 | 4:52 | -3.0% | 16th | 5:44 |
| Run 7 | 5:15 | 4:51 | +8.1% | 36th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 77.1% slower than expected
- → Specific weakness: Farmers Carry - 65.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 34th | 5:34 |
| Sled Push | strength | 2:28 | 2:37 | -5.8% | 13th | 3:20 |
| Sled Pull | strength | 8:48 | 4:58 | +77.1% | 88th | 6:30 |
| Burpee Broad Jump | aerobic | 5:00 | 4:10 | +19.5% | 34th | 5:55 |
| Row | aerobic | 4:29 | 4:54 | -8.6% | 9th | 5:32 |
| Farmers Carry | strength | 3:09 | 1:54 | +65.5% | 84th | 2:29 |
| Sandbag Lunges | strength | 4:06 | 4:15 | -3.5% | 16th | 5:38 |
| Wall Balls | strength | 5:17 | 4:55 | +7.2% | 27th | 6:59 |
| Total Running | running | 32:06 | 33:12 | -3.3% | 14th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength