Ahmad Yusof
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
46
Place
Training Recommendations
- • Focus on running endurance - 30.3% below expected on total running time
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Farmers Carry - 38.3% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+17.7%
vs expected
running
+30.3%
vs expected