Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+30.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +22.1%
Race avg drop: +24.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:16 | +14.1% | 49th | 3:48 |
| Run 2 | 6:03 | 4:38 | +30.5% | 82th | 5:20 |
| Run 3 | 16:25 | 4:32 | +261.0% | 100th | 5:10 |
| Run 4 | 5:21 | 4:39 | +14.9% | 54th | 5:19 |
| Run 5 | 6:26 | 4:52 | +32.1% | 81th | 5:36 |
| Run 6 | 5:31 | 4:54 | +12.2% | 46th | 5:44 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.4% | 36th | 5:34 |
| Sled Push | strength | 3:03 | 2:39 | +15.1% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 4:15 | -17.4% | 10th | 5:55 |
| Row | aerobic | 5:28 | 4:55 | +10.9% | 50th | 5:32 |
| Farmers Carry | strength | 2:40 | 1:55 | +38.3% | 69th | 2:29 |
| Sandbag Lunges | strength | 4:18 | 4:18 | -0.3% | 20th | 5:38 |
| Total Running | running | 43:30 | 33:23 | +30.3% | 90th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength