Eric Koo
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 60.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 47.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 103.8% slower than expected
Category Performance
aerobic
+47.4%
vs expected
strength
+60.5%
vs expected
running
-0.2%
vs expected