Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+47.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +19.7%
Race avg drop: +23.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:25 | +14.2% | 4th | 3:48 |
| Run 2 | 4:10 | 3:30 | +19.0% | 6th | 5:20 |
| Run 3 | 3:53 | 3:32 | +9.4% | 2th | 5:10 |
| Run 4 | 4:08 | 3:35 | +15.0% | 6th | 5:19 |
| Run 5 | 3:54 | 3:41 | +5.8% | 3th | 5:36 |
| Run 6 | 3:54 | 3:35 | +8.6% | 1th | 5:44 |
| Run 7 | 4:24 | 3:41 | +19.0% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 60.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 47.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 103.8% slower than expected
- → Specific weakness: Wall Balls - 87.8% slower than expected
- → Specific weakness: Farmers Carry - 73.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:43 | +11.4% | 4th | 5:34 |
| Sled Push | strength | 2:16 | 1:32 | +47.0% | 8th | 3:20 |
| Sled Pull | strength | 4:02 | 2:40 | +50.4% | 4th | 6:30 |
| Burpee Broad Jump | aerobic | 3:16 | 1:36 | +103.8% | 7th | 5:55 |
| Row | aerobic | 5:01 | 3:56 | +27.0% | 26th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:02 | +73.8% | 14th | 2:29 |
| Sandbag Lunges | strength | 3:09 | 2:11 | +43.8% | 3th | 5:38 |
| Wall Balls | strength | 3:31 | 1:52 | +87.8% | 3th | 6:59 |
| Total Running | running | 27:09 | 27:12 | -0.2% | 2th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength