Arlene Tay
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
50
Place
Training Recommendations
- • Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- • Specific weakness: Row - 20.6% slower than expected
Category Performance
aerobic
+28.9%
vs expected
strength
+2.6%
vs expected
running
-0.4%
vs expected