Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +23.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:17 | +35.9% | 86th | 3:48 |
| Run 2 | 4:35 | 4:40 | -1.9% | 20th | 5:20 |
| Run 3 | 4:02 | 4:34 | -11.9% | 6th | 5:10 |
| Run 4 | 5:05 | 4:41 | +8.4% | 42th | 5:19 |
| Run 5 | 5:57 | 4:54 | +21.2% | 64th | 5:36 |
| Run 6 | 4:16 | 4:57 | -13.9% | 5th | 5:44 |
| Run 7 | 5:03 | 4:55 | +2.5% | 28th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Row - 20.6% slower than expected
- → Specific weakness: SkiErg - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 4:53 | +20.6% | 66th | 5:34 |
| Sled Push | strength | 2:58 | 2:41 | +10.5% | 38th | 3:20 |
| Sled Pull | strength | 4:05 | 5:06 | -20.1% | 5th | 6:30 |
| Burpee Broad Jump | aerobic | 6:19 | 4:20 | +45.5% | 62th | 5:55 |
| Row | aerobic | 5:59 | 4:57 | +20.6% | 71th | 5:32 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.1% | 26th | 2:29 |
| Sandbag Lunges | strength | 5:10 | 4:22 | +18.0% | 45th | 5:38 |
| Wall Balls | strength | 5:11 | 5:06 | +1.3% | 24th | 6:59 |
| Total Running | running | 33:27 | 33:34 | -0.4% | 21th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength