Wai Aow
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.9% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+20.0%
vs expected
running
-1.0%
vs expected